Online and in ChennaiYoga With Ishwarya
Build a consistent practice, structured and progressive.
Live Ashtanga-based classes, four days a week. You are guided start to finish and corrected by name. Online or in Chennai.
Why you are here
Does this sound like you?
You don’t know what to practise today
You are tired of deciding what to do for your practice.
You can’t tell if you’re getting anywhere
Every class feels like another random thing.
You need someone to hold you to it
After any break, you start again from zero.
You’re guessing if your alignment is right
You get short cues, and you still don’t know.
How Yoga With Ish solves it
Live, corrected, structured
Live sessions
I guide four sessions a week, start to finish. Online or in person.
Live feedback
I watch and cue you live, and correct you by name.
Accountability
Miss two or three days and I message you to check in.
Strength built in
Strength and conditioning is part of the class.
Alignment explained
Each asana is explained, not just cued.
A set week
Beginner series, strength, preparatory, restorative.
About me
I am Ishwarya
Initially I found yoga as means to move my body, but the ashtanga practice helped me more than just that. At a time when I chased discipline, motivation and productivity ashtanga built the capacity to be more energetic, better at decision making, more awareness and reduce the chatter in my mind.
We are often limited by our own thoughts and beliefs from being able to do more or handle more, but the right guidance can often help us see that we ARE capable of more.
Student of Yoga Acharya Bharath Shetty of Mysore. Teaching since January 2025.
How we do it
Four live classes a week
Online, or in person in Virugambakkam, Chennai.
Beginner series
Foundation for movement and breath.
Strength and conditioning
Build the strength the asanas ask for.
Preparatory series
Rotates weekly: standing asanas, inversions, backbends, seated asanas.
Restorative and pranayama
Slow practice and breath work.
Classes are live at 8:30 AM India time (IST), 60 minutes. You should know Surya Namaskar before you start.
Students
In their words
“…closely watch and give feedback for those of us practicing online.”
“…makes sure I’m not pushing too hard or holding back out of fear.”
“…attention to detail… helped prevent injuries.”
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FAQ
Quick answers
Is the first class really free?
Yes. Book it, come to one class, then decide.
I have done very little yoga. Is this for me?
You should be familiar with Surya Namaskar.
Will this help me get stronger and more flexible?
The class is structured to build strength, mobility and control over time.
How big are the classes?
A small group, so I can give personal attention to each student.
What if I cannot do what everyone else is doing?
Every pose is taught with a modification that works for your body, today, in the live class.
What if I miss a class?
Miss two or three days and I message you to check in. TK: confirm recordings are shared today
Can I transfer, reschedule or get a refund?
No. Group classes have no transfers, reschedules or refunds.
Contact
Send me a message
Supabase table TK. The form stays in preview mode until it is connected.
Or reach me here
I reply between 8 AM and 8 PM IST.
In person: 32, 2nd Cross St, Ramalinga Nagar, Virugambakkam, Chennai. Open in Maps